I have completed my first week of weight watchers. Can't believe the crap I have been putting in my body. It has been a long week trying to get my body off of all the sugars I was in taking. On the positive side I exercised every day last week but one and I feel great. I was telling a friend last night that I didn't get my workout in and I could tell. I just didn't feel as energized, I actually felt a little bit sluggish.
So here is the result of this last week:
Beginning weight 145.8lbs.
This week's weight 142.8lbs.
3 lbs!!!!! I lost 3lbs!!!! I am so excited and proud of myself. Now onto a new week.